Learning to love yourself is essential to your own well-being, successful relationships, and how you interact with the world. It also determines what you will attract into your life. How we think, feel, and believe creates our whole life. This is according to not only the Law of Attraction but also how your subconscious mind works - it creates the people and circumstances in your life via your thoughts!
So 'loving' and being kind to yourself, create a new reality!
What you put into the world comes back tenfold. When you fall in love with yourself, you naturally spread that love out into the world, improving the quality of your life and that of others.
What are the best ways to love yourself?
Take Care of Yourself
As simple as it seems, this is one of the most difficult acts of self-love. We grow up in a society that constantly dictates how we look, how we live, and even how we feel. If you're wondering how to love yourself, the first step is to allow yourself to be human. You don't have to be a supermom, fitness model, or billionaire to be loved.
Change the way you talk to yourself
The way you talk to yourself affects your mood and behavior. Negative thoughts within become self-fulfilling prophecies. Your self-talk is also direct suggestions to your subconscious mind - and whatever you "tell it", it gets to work to create your whole reality. Hold yourself to high standards and it's okay to feel negative emotions from time to time, but don't get stuck in a cycle of negativity. When you find yourself in negative self-talk, make a conscious effort to change your words to something positive.
Meditation
Is one method for changing not only your breath, which is part of your physical state but also your entire mindset. Incantations or Affirmations, which are vivid visualizations of what you want to be, repeated with enthusiasm and belief, are another option. "I am worthy of love," saying with a smile and a confident posture, can go a long way toward attracting love into your life. Another type of meditation that can reprogram your brain into a state of self-love is visualizing your goals.
Surrounded by supportive people
It's true that your most important relationship is with yourself, but that doesn't mean you allow negativity into your life. Surround yourself with people who care. Use the basic rules of love to build healthy relationships that bring positivity into your life and let go of those that are unsupportive and uncaring. You will find that your whole life will improve.
Adopt An Abundance Mindset
When you practice gratitude and incorporate an abundance mindset into everything you do, you naturally fall in love with yourself. Find the good in every situation and don't read into anything too negatively. If you've ever had a date that didn't work out, you may be thinking, "I'll never find love." Perhaps reframe it to: "I am grateful I get to meet and experience different people until I meet the right one"!
Self-Care is a Must
Self-care and self-love are not the same, but they are closely related. When you love yourself, you treat yourself kindly, both emotionally and physically. If you don't want your loved ones to live under stress or avoid doing the things they love, why would you allow YOURSELF to do so? By establishing self-care habits, you can train your brain to think positively. One of the best ways to love yourself is to build a life you love and surround yourself with love. Learn to love yourself in a relationship so that you can build a healthy and long-lasting partnership. Know that you deserve happiness.
Identify Your Purpose
Purpose gives us a reason to get out of bed in the morning and makes us feel like we are a part of something bigger than ourselves. It satisfies several of our six human needs, such as significance, growth, and contribution. But purpose rarely comes knocking on our door. You must be honest with yourself in order to discover your purpose. What do you find most exciting in your life? What makes you happy? When you find meaning in your life, you'll be able to see the big picture and stop criticizing the little things.
Giving Back
Giving back is one of the ultimate goals in life and the key to falling in love with yourself: When you have a sense of purpose, you will live confidently and stop seeking external validation. You understand your intrinsic worth because you have gifts to share with the world. And loving yourself comes naturally when you truly believe you are here for a reason. Discover your purpose and ignite a fire of self-love within yourself, and others will be drawn to the flames.
You have the capability and unlimited power to reprogram your mind with positive thoughts and experiences, and all you have to do is consistently imagine and create the alternate reality, the one you TRULY desire, and keep persisting in the new thoughts and beliefs of the person already living that new reality, to create the life you DO want.
If you’re ready to release the past and create the reality you DO want, please book a FREE Personal Empowerment Session with me now to find out how coaching can be tailored to you, and your needs and goals.